Held by Earth and Light

Held by Earth and Light is a 6-track meditation bundle for sensitive souls and slow bloomers.

Rooted in nature and inner rhythm, this offering includes:

• 6 guided meditations
• A gentle intention-setting audio
• A printable 13 page reflection workbook
• 6 matching affirmation cards

Each meditation is inspired by a natural metaphor - petals, current, roots, echo, flow and light - and paired with journal prompts and affirmations to support your cyclical becoming.

There's no wrong way to begin. Let your body choose. Return as often as you need.